About Me

At Fab Bods I pride myself on making your fitness goals a priority. I will work hard at tailoring a program that will suit your lifestyle, fit into your schedule and have you reaching your goals.

women fitness

Seven years ago after having my second child and feeling more depressed and lonely then I had ever been. I jumped on the scales and ‘really’ looked in the mirror only to find that what I was looking at was not a true reflection of the person I dreamed to be. I was incredibly unfit, unwell and deeply ashamed.

How My Journey Started

That morning something changed in me, I refused to be that person anymore. I started small and worked hard. Now I am 50 kilos lighter and in the best shape physically and mentally than I have ever been in. I am no longer unfit, unwell or ashamed.

Kate Fab Bods

The Change

I have learned to love and respect my body for what it is. I know I will never be stick thin because I wasn’t born that way but I do know that I will be fit and healthy (and a little wiser).

After being on my own weight loss journey with all of it’s ups and down, highs and lows I felt inspired to help people in similar situations find the courage and determination they need and to not feel alone on their journey.

It was at this point I decided to sign up for Certificate 3 and 4 in Fitness. I worked away at this for almost 18 months until I gained my qualifications to become a Personal Trainer.

I am also a proud member of the Australian Fitness Network and registered with Fitness Australia.

Australian Fitness Network Fitness Australian

My Approach

I like to take a holistic approach to my training to incorporate a healthy lifestyle and focus on long term plans.

I do not promote starving yourself or training excessively to reach your goals. I know that at times you won’t want to hear ‘slow and steady wins the race’ but for weight loss to be sustainable it really is the only way to go. The process and the journey is what my clients love the most and I will be with you long after you reach your goals. I will make a commitment to work hard for you to help you smash your goals to help you become the best version of yourself that you can be.

Take a look at the training and pricing pages to see what Fab Bods has on offer to help you achieve your goals starting from today.